Vitamins and Minerals


Maintain your health by taking vitamins & minerals.   Your body
needs these to survive,   just as a car needs gas to run.

Vitamins are organic and made by plants and animals.   Minerals
are inorganic,   and come from soil and water,   are absorbed by
the plants,   which in turn are absorbed into our bodies by eating
them.

Our body needs small amounts of some minerals like zinc,   iron,
and selenium.   Larger quantities of calcium and magnesium are
also needed.

Make sure your body gets it's daily supply of vitamins & minerals!



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